Wellness Wednesday

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Did you know that your mind needs exercising too? Studies have shown that by “exercising” the mind, memory loss and risk of dementia decreases. You can do exercises such as trying a new hobby or skill, doing math in your head instead of relying on a calculator, test your recall and try to memorize items such as a grocery list and try to do crossword puzzles, sudoku, and/or word games. The principle of “if you don’t use it you lose it” applies to the mind as well as the body! Click HERE for 10 Brain Exercises that Boost Memory.